Who We Are
Brittney Hegg: Brittney is a Registered Dietitian Nutritionist, Personal Trainer, and owner of B.Strong Nutrition. She advocates for a balanced approach toward holistic health, emphasizing the importance of mental and physical health alongside nutrition. She has worked with the University of Minnesota and Nebraska-Lincoln Sports Nutrition teams, and no focuses on providing nutrition education to adults, high school athletes, and corporate teams.
​​
​
Matt Arends: Matt is the owner of Spring Lake Farms, an organic vegetable and microgreen farm in Prior Lake, MN. He has been hired by Jesse Itzler and other well-known professionals as a personal chef for Private Retreats. In the offseason, Matt is a holistic health coach utilizing breathing, nutrition, and sauna and cold therapy to help his clients reach their health and wellness goals.​
​
​
Jake Paranteau: Jake is the Director of Sports Performance at the Base Sports Performance. He oversees athlete development programs. Jake has coached NHL players from the likes of James van Riemsdyk, among others. He is known for his intentional coaching style that helps guide clients to reach their fullest and deepest version of themselves.
Sauna & Ice Wellness Retreats
Join us for our Winter Sauna & Ice Wellness Retreat Series!
Upcoming Winter Retreat Dates:
Our retreats focus on providing a space to reset, recharge, and take meaningful steps toward your health goals. Breathwork, restorative movement, and nutrition collide with the invigorating experience of sauna and ice, all with a supportive and inclusive community feel. Enjoy an organic farm-to-table meal, specially curated to nourish your body and sooth your soul. Elevate your well-being with every breath and bite in this half-day holistic journey. There are 18 spots available per retreat, so be sure to reserve your spot now - we're excited to have you join us!
