Services
Let's chat about all things nutrition and wellness!
Ended
Hourly/Package Rates
Ended
Hourly/Package Rates
1 hr
Based on Package
Services Explained
1:1 Nutrition Counseling
Whether your goal is weight-related, healing your relationship with food, or figuring out how to incorporate balanced meals into a busy lifestyle, these sessions will help get you where you want to be. Clients experience the best results with at least 12-16 sessions to start - after all, habits take time to break down and rebuild. My goal with these sessions is to educate and guide, but ultimately get you to a place where you feel confident enough to continue on your own. More info here.
Corporate Teams
Whether it's coming to talk to your employees over lunch, or speaking to members at your gym/health office, I'll provide approachable nutrition education and activities to a group size of your choosing. Greater impact occurs in person, but these can also be done virtually. Click here to see some topic ideas. See below to inquire about packages and pricing.
High School Club Teams
High school athletes rarely receive education on food and nutrition, but nutrition is an essential part of being successful on and off the field. I'll work with your team to teach fueling essentials for at home, at school, and on the road. See below to talk with me about program offerings and personalization for your athletes.